Let Me Help You Change Your Life
- Do you experience chronic pain?
- Do you suffer from the effects of stress?
- Do you wish you could improve your performance as a sports enthusiast, a public speaker, a fine artist or performer?
- Are you in search of a proven vehicle for personal transformation?
Let me help you achieve your goals.
The Alexander Technique and Yoga are complementary disciplines that address the whole of a person: mind, body and being. Whether you are in search of relief from stress or pain, seeking more endurance and ease in your job, your leisure interests or in your life as a whole, the Alexander Technique and Yoga can be your ways in to a stronger back, better posture, and greater confidence and focus.
If you already take Yoga classes, the Alexander Technique can strengthen your back, free your joints and your breath to transform your practice and take it to a higher level.