Let Me Help You Change Your Life

Let me help you achieve your goals.

The Alexander Technique and Yoga are complementary disciplines that address the whole of a person: mind, body and being. Whether you are in search of relief from stress or pain, seeking more endurance and ease in your job, your leisure interests or in your life as a whole, the Alexander Technique and Yoga can be your ways in to a stronger back, better posture, and greater confidence and focus.

If you already take Yoga classes, the Alexander Technique can strengthen your back, free your joints and your breath to transform your practice and take it to a higher level.

How will the Alexander Technique help me?

How will Yoga help me?

Alexander Technique or Yoga, which is right for me?